Effects of 6-Week Weighted-Jump-Squat Training With and Without Eccentric Load Reduction on Explosive Performance

冲刺 蹲下 古怪的 数学 跳跃 物理疗法 同心的 Plyometrics公司 物理医学与康复 偏心训练 医学 结构工程 物理 几何学 工程类 量子力学
作者
Baoyi Yi,Liang Zhang,Conghui Zhang,Tian Huang,Li Wang,Xinrong Zhao,Bing Yan,Olivier Girard
出处
期刊:International Journal of Sports Physiology and Performance [Human Kinetics]
卷期号:19 (10): 1115-1121
标识
DOI:10.1123/ijspp.2024-0071
摘要

Purpose : To compare the effects of 6-week barbell weighted-jump-squat (WJS) training with and without eccentric load reduction on explosive performance. Methods : Twenty well-trained male athletes were randomly assigned to either an experimental group (n = 10) or a control group (n = 10). Participants completed 12 WJS training sessions (6 sets of 5 repetitions of barbell back squat at 30% of 1-repetition maximum [1RM]) twice a week over a 6-week period. While the control group used 0% eccentric loading (ie, traditional WJS), the experimental group utilized a 50% eccentric loading reduction with a mechanical braking unit (ie, eccentric load set at 15% of 1RM). Performance assessments, including countermovement jump, 20-m sprint, standing long jump, and 1RM barbell back squat, were conducted both before (pretests) and after (posttests) the intervention. Results : Both the experimental group and the control group demonstrated a significant increase in countermovement-jump height (+6.4% [4.0%] vs +4.9% [5.7%]; P < .001) and peak power output (+2.3% [2.7%] vs +1.9% [5.1%]; P = .017), faster 20-m sprint times (+9.4% [4.8%] vs +9.2% [5.5%]; P < .001), longer standing long jump (+3.1% [2.5%] vs +3.0% [3.3%]; P < .001), and higher 1RM back squat (+6.4% [4.0%] vs +4.9% [5.7%]; P < .001) from pretests to posttests. However, there was no significant condition × time interaction for any variable (all P ≥ .294). Conclusions : Both WJS training methods, with and without load reduction in the eccentric phase, effectively enhance explosive performance. Nevertheless, athletes in later stages of injury rehabilitation or intense training may find reducing eccentric load a more tolerable strategy for achieving similar performance gains compared with traditional isoinertial loading.
最长约 10秒,即可获得该文献文件

科研通智能强力驱动
Strongly Powered by AbleSci AI
更新
大幅提高文件上传限制,最高150M (2024-4-1)

科研通是完全免费的文献互助平台,具备全网最快的应助速度,最高的求助完成率。 对每一个文献求助,科研通都将尽心尽力,给求助人一个满意的交代。
实时播报
1秒前
不爱吃西葫芦完成签到 ,获得积分10
2秒前
2秒前
重剑无锋完成签到,获得积分10
3秒前
Renhong发布了新的文献求助10
3秒前
3秒前
3秒前
iwhisper完成签到,获得积分10
4秒前
科研通AI2S应助海绵baobao采纳,获得10
4秒前
4秒前
思源应助空曲采纳,获得10
4秒前
4秒前
5秒前
昔时旧日完成签到,获得积分10
6秒前
qsh完成签到,获得积分10
6秒前
咕_发布了新的文献求助10
6秒前
陈文娜完成签到,获得积分10
7秒前
7秒前
Fxxkme发布了新的文献求助10
7秒前
7秒前
czq完成签到,获得积分10
8秒前
8秒前
8秒前
8秒前
9秒前
淡然发布了新的文献求助10
9秒前
路过完成签到,获得积分10
10秒前
10秒前
Leo完成签到 ,获得积分10
11秒前
陈槊诸完成签到 ,获得积分10
11秒前
1351567822发布了新的文献求助20
11秒前
昔昔完成签到 ,获得积分10
12秒前
枫威发布了新的文献求助10
12秒前
13秒前
13秒前
visible发布了新的文献求助10
13秒前
Shenliheng发布了新的文献求助10
13秒前
13秒前
Mendle发布了新的文献求助10
13秒前
Leonardi应助清秀的砖头采纳,获得200
13秒前
高分求助中
Evolution 10000
The Young builders of New china : the visit of the delegation of the WFDY to the Chinese People's Republic 1000
юрские динозавры восточного забайкалья 800
English Wealden Fossils 700
Foreign Policy of the French Second Empire: A Bibliography 500
Chen Hansheng: China’s Last Romantic Revolutionary 500
China's Relations With Japan 1945-83: The Role of Liao Chengzhi 400
热门求助领域 (近24小时)
化学 医学 生物 材料科学 工程类 有机化学 生物化学 物理 内科学 纳米技术 计算机科学 化学工程 复合材料 基因 遗传学 催化作用 物理化学 免疫学 量子力学 细胞生物学
热门帖子
关注 科研通微信公众号,转发送积分 3147820
求助须知:如何正确求助?哪些是违规求助? 2798873
关于积分的说明 7832037
捐赠科研通 2455841
什么是DOI,文献DOI怎么找? 1306979
科研通“疑难数据库(出版商)”最低求助积分说明 627957
版权声明 601587