Effects of endurance and strength exercises associated with whey protein supplementation on functional status community-dwelling seniors

Rationale: Ageing is a natural, physiological and markedly heterogenous process, characterized by a gradual loss of functions. The practice of physical exercise and nutrition have shown benefits in the promotion of a successful ageing. The aim of this study was to assess the impact of protein supplementation associated with the practice of physical exercise in functional status of Seniors living in the community.