医学
糖尿病
有氧运动
物理疗法
肾脏疾病
身体素质
人口
2型糖尿病
体育锻炼
肥胖
萧条(经济学)
体力活动
内科学
疾病
内分泌学
环境卫生
经济
宏观经济学
作者
Vincenzo Bellizzi,Giuseppe Regolisti
摘要
Physical activity consists of all body movements during daily living, is supported by skeletal muscles and results in energy expenditure. Exercise is a subset of planned, structured and repetitive physical activity aimed at improving body and organ/system fitness. Basically, being physically active and performing physical exercise have many benefits, and health organizations strongly recommend that healthy adults engage in at least 150 min of moderate-intensity [3–6 metabolic equivalent units (METs)] or 75 min of vigorous-intensity (6–9 METs) aerobic physical activity along the week to reduce cardiovascular risk factors, diabetes, depression and mortality. In the worldwide population, physical activity levels are much lower than recommended, and it has been estimated that inactivity is responsible for 6% of coronary heart disease, 7% of Type 2 diabetes, 10% of breast cancer and 10% of colon cancer [1]. Physical inactivity is also highly prevalent in patients with established chronic diseases and is...
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