Triboelectric nanogenerators (TENGs), as a promising energy harvesting technology, have been rapidly developed in recent years. However, the research based on fully flexible and environmentally friendly TENGs is still limited. Herein, for the first time, a hydrogel‐based triboelectric nanogenerator (Hydrogel‐TENG) with high flexibility, recyclability, and environmental friendliness simultaneously has been demonstrated. The standard Hydrogel‐TENG can generate a maximum output power of 2 mW at a load resistance of 10 MΩ. The tube‐shaped Hydrogel‐TENG can harvest mechanical energy from various human motions, including bending, twisting, and stretching. Furthermore, the system can serve as self‐powered sensors to detect the human motions. Additionally, the utilized Polyvinyl Alcohol hydrogel employed in this study is recyclable to benefit for fabricating the renewable TENG. The open‐circuit voltage of renewed hydrogel‐TENG can reach up to 92% of the pristine output voltage. This research will pave a potential approach for the development of flexible energy sources and self‐powered motion sensors in environmentally friendly way.